This woman shared a snap of her before and after 1000 days clean of heroin and the difference between the two is jaw dropping. It’s no secret heroin is bad for you on every level and the effect it can have on your health, appearance and your body is completely devastating. The fact this unnamed […]
Richard and Gavin Townsend are personal trainers and business owners, our private studio is based in the Midlands. With over two decades of personal training experience between us.